the nutrition category

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why.  I truly believe that you are what you eat, and it is really important to put good wholesome food in your body  A perfect book ($17) for those of you with an interest in nutrition.  Goes into details about the pros of certain foods (for example- blueberries and antioxidants) and offers healthy meal suggestions.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why. I truly believe that you are what you eat, and it is really important to put good wholesome food in your body A perfect book ($17) for those of you with an interest in nutrition. Goes into details about the pros of certain foods (for example- blueberries and antioxidants) and offers healthy meal suggestions.

Runner’s World Complete Book of Women’s Running.  Paperclippy starts marathon training today!  So I went in search of a good running book on how to plan our runs, coordinate strength training, and eat right for training.   Includes how to run to lose weight, train for any race, and how to make sure you prevent running injuries while training.

Runner’s World Complete Book of Women’s Running. Paperclippy starts marathon training today! So I went in search of a good running book on how to plan our runs, coordinate strength training, and eat right for training. Includes how to run to lose weight, train for any race, and how to make sure you prevent running injuries while training.

5 Factor World Diet.  I love the approach to this “diet” book.  Famous nutritionist and trainer Harley Pasternak studied populations all over the world with the lowest incidence of obesity and took note of what they ate.  His 5-Factor diet ($16) is super basic and easy to follow: five meals a day to elevate metabolism and decrease body fat; five specific nutrients for each meal (protein, carbohydrates, fiber, healthy fat, and water or tea) to burn fat and boost your metabolism. (via FitSugar)

5 Factor World Diet. I love the approach to this “diet” book. Famous nutritionist and trainer Harley Pasternak studied populations all over the world with the lowest incidence of obesity and took note of what they ate. His 5-Factor diet ($16) is super basic and easy to follow: five meals a day to elevate metabolism and decrease body fat; five specific nutrients for each meal (protein, carbohydrates, fiber, healthy fat, and water or tea) to burn fat and boost your metabolism. (via FitSugar)

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Paperclippy is the shopping blog for professional women on the go. We feature cute work outfits, fun office gear, interesting books, and other cool stuff for working gals. We post new items every weekday, so make sure to bookmark the site.

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