The Athlete’s Guide to Yoga. I have been thinking for a while I should incorporate some Yoga into my routine. Yoga has proven to help runners and other athletes perform better. I love the idea of a video to pop in on rest days. In this video ($27), yoga instructor, endurance athlete, and coach Sage Rountree and two of her pupils demonstrate three levels of modifications appropriate for athletes. Choose from 7 preset routines targeting different points in the training cycle and addressing specific problem areas, or arrange segments in any order to build a custom workout lasting anywhere from two minutes to two hours.
